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Big week!
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1429 kcal
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Fat: 34.59g | Prot: 64.92g | Carb: 173.64g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Nonfat Light Peach Yogurt, Poached Egg, Happy Farms Swiss singles. Lunch: SpaghettiOs Franco American. Snacks/Other: Miller Lite Beer (12oz). more...
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3821 kcal
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Activities & Exercise:
Shoveling - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...
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losing 4.2 lb a week
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