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John10251
Journal
20 Dec 21
John10251's Journal, 20 December 2021
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Yesterday was a rest day. I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 315 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2021:
1481 kcal
Fat: 61.69g | Prot: 107.70g | Carb: 126.50g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition Premier Protein Cafe Latte.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Sharp Cheddar Cheese, Meatless Fried Rice, Jasmine Rice (Cooked), Turkey Chili.
more...
2367 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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