Weigh In record (no journal entry) for 20 December 2021
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170.4 lb
Lost so far: 171.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1399 kcal
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Fat: 36.61g | Prot: 50.14g | Carb: 215.55g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Aurora Leite 0% Lactose Semidesnatado, Pão Integral. Snacks/Other: Panco Pão 100% Integral Zero, Parmalat Kid Lat Chocolate, Aurora Leite 0% Lactose Semidesnatado, Melitta Café sem Açúcar, Panco Pão Australiano Integral Cacau e Mel. more...
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gaining 2.4 lb a week
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