Weigh In record (no journal entry) for 20 December 2021
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1020 kcal
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Fat: 35.07g | Prot: 59.84g | Carb: 123.90g.
Breakfast: Goiaba Vermelha, Carioca Feijão Cozido, Salada Cozida, Carne de Panela, Arroz Branco (Cozido). Lunch: Laranjas, Lacta Sonho de Valsa. Dinner: Ovo Mexido, Pão Integral. more...
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losing 0.9 lb a week
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