Weigh In record (no journal entry) for 20 December 2021
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430.3 lb
Lost so far: 36.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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266 kcal
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Fat: 3.00g | Prot: 37.48g | Carb: 24.82g.
Lunch: Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cucumber (Peeled) , Egg Whites International 100% Egg Whites. Snacks/Other: Apples . more...
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losing 18.5 lb a week
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