NosureImthereyet's Journal, 20 December 2021

140.5 lb Lost so far: 21.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 48.31g | Prot: 24.12g | Carb: 68.73g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Hellmann's Light Mayonnaise, Country Harvest Whole Wheat Bread. Lunch: Grapefruit (Solids and Liquids, Water Pack, Canned) . Dinner: Cheese Filled Ravioli, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sensations Swiss Dark Chocolate 85%. more...

1686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...