Weigh In record (no journal entry) for 20 December 2021
|
155.2 lb
Lost so far: 50.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
552 kcal
|
Fat: 36.85g | Prot: 43.30g | Carb: 9.13g.
Breakfast: Nestlé Leite Ninho Integral, Ovo. Lunch: Nestlé Leite Ninho Integral, Itambé Mussarela Fatiada, Ovo. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamisguimaraes's weight history
|