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HoH SiS
Journal
20 Dec 21
HoH SiS's Journal, 20 December 2021
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Weigh In record (no journal entry) for 20 December 2021
181.4 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 December 2021:
1780 kcal
Fat: 61.05g | Prot: 73.05g | Carb: 229.21g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Dinner:
Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca.
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2281 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
steady weight
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HoH SiS's weight history
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