Weigh In record (no journal entry) for 20 December 2021
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1305 kcal
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Fat: 30.03g | Prot: 33.67g | Carb: 232.15g.
Breakfast: Granix Granovita Limon, Manzana, Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa, Arroz Blanco. Dinner: Esponjado de Torta con Crema Batida y Fruta, Lay's Papas Fritas Clásicas, Bun Chizitos, Mate. Snacks/Other: Leche Descremada, Banana, Gurfi Fibras, Ser Yogurt Bebible. more...
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gaining 0.0 lb a week
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