Weigh In record (no journal entry) for 20 December 2021
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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436 kcal
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Fat: 16.55g | Prot: 46.96g | Carb: 24.22g.
Breakfast: Colun Queso Gouda Laminado, PF Jamón Pierna, Selz Galletas de Agua Light. Lunch: San Jose Atún Lomitos en Agua. Snacks/Other: Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate, Colun Queso Gouda Laminado, Jumbo Posta Rosada. more...
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losing 0.3 lb a week
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