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tolonggggggggggg konsisten ku goyahhhhh😔😔😔😔😔😔😭😭😭😭😭😭
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1187 kcal
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Fat: 59.80g | Prot: 53.32g | Carb: 113.33g.
Breakfast: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Lunch: Sinti Bumbu Pecel, Siomay, Tahu Bakso. Dinner: Tora Bika Creamy Latte. Snacks/Other: Garuda Kacang Atom, Garuda Kacang Telur. more...
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steady weight
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