Weigh In record (no journal entry) for 20 December 2021
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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329 kcal
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Fat: 5.48g | Prot: 46.75g | Carb: 30.49g.
Breakfast: Loncoleche Yogurt Protein Frutilla, Nestlé Chocapic sin Azúcar Añadida. Lunch: Espárragos Cocidos (Frescos), Jumbo Asado Carnicero , Lider Palmitos Rodajas, Lechuga. more...
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losing 3.9 lb a week
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ami@banani's weight history
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