Weigh In record (no journal entry) for 20 December 2021
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204.8 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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507 kcal
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Fat: 6.95g | Prot: 43.37g | Carb: 69.37g.
Breakfast: Mangos, Milbona High Protein Pudding Schoko, Alnatura Dinkel Griess. more...
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gaining 2.9 lb a week
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j.habermacher's weight history
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