Weigh In record (no journal entry) for 20 December 2021
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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771 kcal
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Fat: 20.57g | Prot: 24.72g | Carb: 125.37g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1200 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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