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Diet Calendar Entry for 20 December 2021:
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598 kcal
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Fat: 17.06g | Prot: 48.93g | Carb: 62.65g.
Breakfast: Blueberries, VECTORLABS Whey Protein, Egg White, Egg, Greenfields Original Yogurt, Oat Flour (Partially Debranned) . more...
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 Comments
20 Dec 21 by member: rararaaaaa657
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Bahan
250 gr Coconut Yoghurt COYO @coyo_gurt @coconutyogurt_id
15 gr tepung oat
32 gr whey protein vanilla (atau 25-30 gr tepung oat tambahan)
3 putih telur
1 kuning telur
3 sachet pemanis 0 kal
1 sdt baking soda
Blueberries
Instruksi
1. Campurkan telur dan COYO pada mangkok
2. Campurkan bahan padat lalu tambahkan ke campuran no. 1, aduk hingga merata, tambahkan 3-4 butir blueberries yang telah dihancurkan
3. Tuangkan campuran tersebut pada Loyang bulat yang telah dilapisi kertas kue
4. Oven 170 oC, 40 menit hingga bagian atas cheesecake berwarna coklat tua
5. Enjoy dengan tambahan olesan COYO dan blueberries!
25 Dec 21 by member: eldisoraya
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Jelasnya bisa lihat di IG @eldisoraya ya kaa
25 Dec 21 by member: eldisoraya
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