Weigh In record (no journal entry) for 20 December 2021
|
201.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
287 kcal
|
Fat: 14.75g | Prot: 26.20g | Carb: 11.80g.
Breakfast: Danone Actimel, Boni Gerookte Zalm. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivier Van de Velde's weight history
|