Weigh In record (no journal entry) for 20 December 2021
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1517 kcal
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Fat: 57.35g | Prot: 72.13g | Carb: 174.19g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tadım Hurmalı Bar, Altınbaşak Light, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı. Dinner: Fırında Patates, Izgara Tavuk, Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Sütaş Ayran, Leblebi. more...
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gaining 9.3 lb a week
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