Weigh In record (no journal entry) for 20 December 2021
|
176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
3432 kcal
|
Fat: 79.84g | Prot: 171.97g | Carb: 495.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Extra Caramelized Nuts, Vivi Verde Coop Cioccolato Fondente Extra 70%, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne, Eridania Zucchero. Snacks/Other: Banana, Vivi Verde Coop Cioccolato Fondente Extra 70%, Fage Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|