Weigh In record (no journal entry) for 20 December 2021
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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765 kcal
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Fat: 32.40g | Prot: 43.45g | Carb: 76.36g.
Breakfast: Листья Салата, Жареное Яйцо, Тунец в Воде (Консервы), Сливочный Сыр. Lunch: Спагетти, Помидоры, Котлета Куриная. Dinner: Творог 5%. Snacks/Other: Банан, Орехи в Шоколаде. more...
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steady weight
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