Weigh In record (no journal entry) for 20 December 2021
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177.9 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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600 kcal
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Fat: 25.67g | Prot: 15.55g | Carb: 77.00g.
Breakfast: Чай, Папа Может Колбаса Варёная, Хлебный Дом Батон Нарезной Московский. Lunch: Домшим Лапша со Вкусом Курицы. more...
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losing 9.3 lb a week
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