Weigh In record (no journal entry) for 18 December 2021
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
1930 kcal
|
Fat: 33.23g | Prot: 165.80g | Carb: 236.38g.
Breakfast: Panera Bread Chocolate Chip Bagel, Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: American Licorice Sour Punch Strawberry Straws, Oroweat 12 Grain Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice. Dinner: Black Bean Sauce, Market Pantry Swai White Fish Fillets, White Rice. Snacks/Other: Trader Joe's Nutty American Trek Mix, The Snack Factory Pretzel Crisps - Original, Vitasport Pro7ein. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|