Weigh In record (no journal entry) for 20 December 2021
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140.2 lb
Lost so far: 43.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1272 kcal
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Fat: 44.95g | Prot: 100.63g | Carb: 112.42g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Gekochtes Ei, Edeka Eiweiß Held, Philadelphia So Leicht 3%. Lunch: Edeka Xxl Hähnchenschnitzel Wiener Art, Iglo Wok Mix Asia Art. Dinner: funny-frisch Kichererbsen Chips Paprika Style. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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