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britt6290
Journal
17 Sep 14
britt6290's Journal, 17 September 2014
britt6290's Profile
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Weigh In record (no journal entry) for 17 September 2014
200.8 lb
Lost so far:
10.8 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1889 kcal
Fat: 62.03g | Prot: 53.83g | Carb: 281.19g.
Breakfast:
Simply Squeezed Berry Fruit Smoothie.
Lunch:
Mountain Dew Mountain Dew, KFC Big Snack Burger.
Dinner:
Broccoli, Roasted Vegetables, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Chicken Schnitzel.
Snacks/Other:
Soft Drink.
more...
2385 kcal
Activities & Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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