Weigh In record (no journal entry) for 20 December 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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808 kcal
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Fat: 37.99g | Prot: 42.48g | Carb: 71.41g.
Breakfast: Кофе с Молоком, Ого Отруби Ржаные. Lunch: Борщ с Курицей, Сырок Глазированный. Dinner: Картофель Тушеный с Курицей. Snacks/Other: Борщ с Курицей. more...
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gaining 1.1 lb a week
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