Weigh In record (no journal entry) for 16 September 2014
|
152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1184 kcal
|
Fat: 33.10g | Prot: 44.88g | Carb: 179.21g.
Breakfast: Nestlé Aveia em Flocos Finos, Molico Leite Desnatado, Bauducco Roll Cake, Pão Francês Integral, Café. Lunch: Urbano Feijão Preto Máximo (50% Grãos/Caldo), Couve Manteiga Refogada, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Couve Manteiga Refogada. Snacks/Other: Fini Gelatinas Cinema Mix, Belvita Belvita Maçã e Canela, Açúcar, Mamão Papaia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lane 13's weight history
|