Weigh In record (no journal entry) for 20 December 2021
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154.5 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1211 kcal
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Fat: 72.37g | Prot: 56.21g | Carb: 80.33g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Starbucks Сэндвич с Курицей, Улыбино Утка Окорочок , Тушеные Овощи. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Мандарин. more...
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losing 4.6 lb a week
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sapranavi's weight history
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