Weigh In record (no journal entry) for 20 December 2021
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206.8 lb
Lost so far: 68.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1645 kcal
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Fat: 56.56g | Prot: 110.20g | Carb: 185.45g.
Lunch: 小番茄（葡萄形狀）, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, Nisoro 南洋清燉牛肉河粉. Dinner: 生豆皮, 米血糕, zespri 綠奇異果, 花椰菜, 豆干, 四季豆, 有皮雞胸肉, 雞胗. Snacks/Other: 垂坤 麻辣蝦餅. more...
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losing 1.5 lb a week
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