Weigh In record (no journal entry) for 20 December 2021
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274.3 lb
Lost so far: 10.6 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2354 kcal
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Fat: 82.16g | Prot: 161.31g | Carb: 236.73g.
Breakfast: Soto Daging, Nasi Putih. Lunch: Daging Sapi, Gulai Daging Sapi, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Mutant Whey Protein, ABC Kopi Susu, Brownies. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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