Weigh In record (no journal entry) for 20 December 2021
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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443 kcal
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Fat: 17.82g | Prot: 32.87g | Carb: 38.85g.
Breakfast: Лукашинские Варенье Абрикосовое , Коровка из Кореновки Сметана 15%, Савушкин Хуторок Творог 1%. Lunch: Борщ с Курицей. more...
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losing 0.1 lb a week
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