SheaDlady's Journal, 19 December 2021

UPdate! Great "coffee maker" I took the top portion of a large applesauce jar and left the top on loosly, added filter and coffee. Poured in water. It slowly drained down into my carafe JUST like a coffee maker! Good coffee.

Diet Calendar Entries for 19 December 2021:
863 kcal Fat: 72.64g | Prot: 47.80g | Carb: 12.70g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Trader Joe's Himalayan Pink Salt Crystals, Hormel Natural Choice Uncured Bacon, Kroger Eggs (Large), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter, Heinz Ketchup No Sugar Added. Dinner: Heinz Ketchup No Sugar Added, Splenda French Vanilla Creamer, Splenda Splenda Naturals Stevia, Coffee, Hormel Natural Choice Uncured Bacon. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Coffee, Splenda French Vanilla Creamer, Splenda Splenda Naturals Stevia, Butter, Monster Beverage Zero Ultra. more...
4719 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...



     
 

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