|
Feeling pretty good. My appetite is down since I quit the carbs. Had to reduce the size of my first meal. Clothes are looser too! Gonna have to go weigh in at the clinic (I refused to keep scales at home). My coffee maker is kaput :( so sad, thinking of using a funnel with coffee filter. Should work.
Thank you Dr Berry! https://youtu.be/iTYYMYiMG1U Starting today!
Diet Calendar Entries for 19 December 2021:
|
863 kcal
|
Fat: 72.64g | Prot: 47.80g | Carb: 12.70g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Trader Joe's Himalayan Pink Salt Crystals, Hormel Natural Choice Uncured Bacon, Kroger Eggs (Large), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter, Heinz Ketchup No Sugar Added. Dinner: Heinz Ketchup No Sugar Added, Splenda French Vanilla Creamer, Splenda Splenda Naturals Stevia, Coffee, Hormel Natural Choice Uncured Bacon. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Coffee, Splenda French Vanilla Creamer, Splenda Splenda Naturals Stevia, Butter, Monster Beverage Zero Ultra. more...
|
|
4719 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
|
|