Weigh In record (no journal entry) for 19 December 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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3182 kcal
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Fat: 89.81g | Prot: 162.86g | Carb: 430.80g.
Breakfast: Banana, La Serenísima Cremon Light, Pan Arabe, Huevo Revuelto. Lunch: Lucchetti Tirabuzón, Milanesa de Pollo, Milanesa de Ternera. Dinner: La Serenísima Leche Descremada Proteica, Granix Copos de Maíz, Chips de Chocolate, Leche Descremada Proteica, Avena Tradicional. Snacks/Other: Batata, Papa al Horno (sin Comer la Cáscara), Paty Paty Express, Pan Tostado de Papa, Carne Molida. more...
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gaining 0.8 lb a week
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