Weigh In record (no journal entry) for 19 December 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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365 kcal
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Fat: 21.33g | Prot: 25.03g | Carb: 19.51g.
Lunch: Омлет или Яичница с Овощами, Каппучино (с Пониженным Содержанием Жира), Авокадо. Dinner: Здравушка Биокефир 1%. more...
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losing 58.6 lb a week
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katya_milashka's weight history
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