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poco a poco más liviano y definido.
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2197 kcal
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Fat: 144.99g | Prot: 108.19g | Carb: 119.07g.
Breakfast: Frutisa Nuez Partida, Huevo Revuelto, Lider Hallulla Corriente. Lunch: Minuto Verde Papas Duquesas, Minuto Verde Papas Duquesas, Super Cerdo Pulpa de Cerdo, Tomates, Palta Hass, San Jose Atún Lomitos en Aceite, Frutisa Castaña de Cajú. Dinner: Frutisa Castaña de Cajú, Frutisa Nuez Partida, Tomates, Palta Hass. Snacks/Other: Nature's Heart Fibra . more...
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losing 2.3 lb a week
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