Weigh In record (no journal entry) for 16 September 2014
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142.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1459 kcal
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Fat: 22.52g | Prot: 103.01g | Carb: 239.19g.
Breakfast: Gala Apples, Peach, Granola, Fage Total 0% Greek Yogurt, Trader Joe's Reduced Sodium Turkey Breast, Sabra Mediterranean Eggplant, Arnold 100% Whole Grain Sandwich Thins. Lunch: Peach, Cantaloupe Melons, homemade eggplant with green peppers, homemade broccoli, Skinless Chicken Breast. Dinner: Peach, Gala Apples, Tomatoes, Cantaloupe Melons, homemade bok choy, homemade broccoli, Trader Joe's Brown Cage Free Eggs (Large), King's Kimchi. Snacks/Other: Grape Tomatoes, Pomegranate, Fage Total 0% Greek Yogurt, Beachbody Shakeology - Chocolate, Grape Tomatoes, Lucerne Light String Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Cantaloupe Melons. more...
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gaining 2.8 lb a week
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