Weigh In record (no journal entry) for 19 December 2021
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209.0 lb
Lost so far: 39.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2128 kcal
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Fat: 99.79g | Prot: 144.85g | Carb: 155.13g.
Lunch: U Miel de Fleurs, Carrefour Beurre Omega 3, Jacquet Pain de Seigle Complet. Dinner: Leerdammer Leerdammer Léger, Cheddar Sauce America, Champignons, Oignons, La Tourangelle Huile de Coco, Le Gaulois Escalope de Poulet , Picard Patates Douces en Morceaux . Snacks/Other: Jockey Fromage Blanc, Auchan Avocat, Lesieur Mayonnaise Légère . more...
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losing 3.6 lb a week
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