Weigh In record (no journal entry) for 19 December 2021
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196.2 lb
Lost so far: 18.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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371 kcal
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Fat: 12.60g | Prot: 19.60g | Carb: 44.70g.
Breakfast: Сахар. Lunch: Макдоналдс Соус Сладкий Чили, Ростик'c - KFC Байтсы Малые. more...
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losing 3.1 lb a week
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Alivita_'s weight history
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