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Nicci’
Journal
19 Dec 21
Nicci’'s Journal, 19 December 2021
Nicci’'s Profile
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Weigh In record (no journal entry) for 19 December 2021
104.9 lb
Lost so far:
9.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2021:
423 kcal
Fat: 14.40g | Prot: 18.42g | Carb: 57.16g.
Breakfast:
Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad.
Dinner:
Köttfärs (Frysa Biffar, Kokt, Stekt), Blandvetebröd.
Snacks/Other:
Äpple.
more...
1160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Nicci’'s weight history
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