Nicci’'s Journal, 19 December 2021

104.9 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 14.40g | Prot: 18.42g | Carb: 57.16g.   Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Dinner: Köttfärs (Frysa Biffar, Kokt, Stekt), Blandvetebröd. Snacks/Other: Äpple. more...

1160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...