Weigh In record (no journal entry) for 19 December 2021
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184.3 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1443 kcal
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Fat: 50.69g | Prot: 52.84g | Carb: 187.68g.
Breakfast: Stadtbäckerei Junge Mohnschnitte, Hofburger Frischkäse Sahnig-Cremig, Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Milram Frischer Zaziki, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlhäuser Thüringer Pflaumenmus, Hefezopf. Lunch: Ja! Frischkäse Doppelrahmstufe, Aldi Deutsches Corned Beef, REWE Beste Wahl Veganer Aufschnitt Typ Lyoner, Bäckerkrönung Mehrkornbrötchen. more...
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gaining 0.4 lb a week
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