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RedAlert
Journal
16 Sep 14
RedAlert's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
274.0 lb
Lost so far:
0 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
979 kcal
Fat: 47.10g | Prot: 68.53g | Carb: 64.26g.
Breakfast:
Hard-Boiled Egg, Boiled Egg, Quaker Oats with Semi-Skimmed Milk.
Lunch:
Stir Fried Vegetables, Chicken Liver (Simmered, Cooked).
Dinner:
Chicken Thigh.
Snacks/Other:
Cucumber Salad with Creamy Dressing, Strawberries.
more...
3448 kcal
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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