Weigh In record (no journal entry) for 19 December 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2799 kcal
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Fat: 95.37g | Prot: 136.24g | Carb: 344.09g.
Breakfast: Cacao Amaro in Polvere, Conad Piacersi Yogurt Magro Frutti di Bosco, Sigma Miele Acacia, Gemme di Bontà Nocciole, Marmellate e Conserve, Pane Bianco. Lunch: Arance, Sigma Funghi Porcini Secchi, Citterio Sofficette Speck , Favorina Panettone Classico, Orogel Patate da Forno Leggerezza, Barilla Pasta, Pollo Arrosto, Olio Extra Vergine di Oliva. Dinner: Tisana (diverso da Camomilla, Infuso), Favorina Panettone Classico. more...
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gaining 13.9 lb a week
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