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ok, ich zähl dann doch besser wieder
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1547 kcal
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Fat: 66.53g | Prot: 42.87g | Carb: 202.71g.
Breakfast: Frischkäse, Marmelade, Weizenbrötchen. Lunch: Schokoladenstückchen, Raffaello Raffaello, Schokoriegel, Söbbeke Bio Joghurt Mild 3,8%, Weiße Champignons (Gebraten), Käse, Tomatensoße, Nudeln (Gekocht). Dinner: Weihnachtsplätzchen. more...
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2197 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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