Weigh In record (no journal entry) for 19 December 2021
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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717 kcal
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Fat: 25.54g | Prot: 40.54g | Carb: 86.17g.
Breakfast: Киви, Простой Йогурт, Банан, Овсяноблин. Lunch: Суп Куриный с Вермишелью. Dinner: Сухари, Вареное Яйцо, Куриное Филе в Сметане. Snacks/Other: Финик, Банан, Киви, Молоко. more...
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losing 1.5 lb a week
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