Weigh In record (no journal entry) for 19 December 2021
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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258 kcal
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Fat: 16.03g | Prot: 10.20g | Carb: 18.22g.
Breakfast: Каждый День Хлебцы Ржаные, ARO Форель Слабосоленая, Карат Сыр Творожный Violette. more...
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gaining 0.4 lb a week
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