Weigh In record (no journal entry) for 19 December 2021
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141.1 lb
Lost so far: 43.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1353 kcal
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Fat: 54.72g | Prot: 66.42g | Carb: 132.20g.
Breakfast: Hofgut Fit-Milch, Edeka Himbeeren Tiefgefroren, Vitalis SuperMüsli 30% Protein. Lunch: Nordsee Fischfrikadellen, Nordsee Backfisch ohne Remoulade, Edeka Deli Snack Salat Pute mit French Dressing. Dinner: Dr. Oetker High Protein Pudding Schoko, funny-frisch Kichererbsen Chips Paprika Style. Snacks/Other: Pink Lady Äpfel, Kinder Milchschnitte, Pringles Classic Paprika. more...
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gaining 7.7 lb a week
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