Weigh In record (no journal entry) for 19 December 2021
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132.5 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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982 kcal
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Fat: 37.19g | Prot: 105.19g | Carb: 77.89g.
Breakfast: Good Day Mocacinno, Kem Chicks Sayur Toge, Tempeh (Cooked) , Cooked Kale (from Fresh), Prawns, Cherry Tomatoes. Lunch: Sunpride Pisang Single, Kem Chicks Sayur Toge, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Kewpie Roasted Sesame Salad Dressing, Healthi Ayam Suwir, Cherry Tomatoes, Cooked Kale (from Fresh). more...
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gaining 0.4 lb a week
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