Weigh In record (no journal entry) for 18 December 2021
|
207.0 lb
Lost so far: 13.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
1007 kcal
|
Fat: 51.60g | Prot: 52.23g | Carb: 80.61g.
Breakfast: Bays Original English Muffin, Butter, Great Value Pork Sausage Links. Dinner: Potato Chips (Salted), Tanimura & Antle Romaine Lettuce, Wendy's Tomato (1 Slice), Kroger Wheat Bolillo Rolls, Skinless Chicken Breast. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin78043's weight history
|