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에잇~또 52대로 ㅜ
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115.5 lb
Lost so far: 0.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1185 kcal
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Fat: 71.03g | Prot: 64.34g | Carb: 104.39g.
Breakfast: 어묵볶음, 사과4/1쪽. Lunch: 어묵볶음, 삶은 계란, 무생채, 참기름, 쌀밥, 삶은 계란, 사과4/1쪽. Dinner: 사과4/1쪽, 멸치볶음, 무생채, 배추, 뒷고기, 아인슈타인우유 아인슈타인우유. Snacks/Other: 닥터키토 방탄커피. more...
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gaining 9.3 lb a week
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