om elaaf's Journal, 18 December 2021

لاحول ولا قوة إلا بالله

226.2 lb Lost so far: 0 lb. Still to go: 71.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2021:

29 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 1.7 lb a week

Comments

متزعليش نفسك واستعيني بالله وابدئي من تاني تمشي نظام مع صيام متقطع تقدري بإذن الله 💪

19 Dec 21 by member: Om habiba2020

ان شاء الله تخسيهم تاني 💪

26 Dec 21 by member: esraa magdy 44


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om elaaf's weight history