Weigh In record (no journal entry) for 18 December 2021
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144.4 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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663 kcal
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Fat: 21.86g | Prot: 14.47g | Carb: 110.94g.
Breakfast: Балтийский берег Икра Горбуши Имитированная, Белый Хлеб, Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой, Мандарины, Капуста Тушеная с Грибами. more...
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losing 0.0 lb a week
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